This dish takes no time at all besides chopping up the veggies and mixing it all up, so it can be done in an hour or better yet, done the night before!! The one step that I do instead of leaving the veggies big is to process them in the food processor, just so that I get a more consistent texture, but if you are wanting that chunky feel, then leave them big.
Lentil Loaf:
3/4 cup drained lentils (about 1/2 dried)
1 cup Old Fashioned Oats (processed until course)
1/2 Block of Tofu
1 cup Onion
1/2 cup Carrot and Celery
1/2 cup Bell Peppers
3 TBSP. Cornmeal
2 TBSP. Nutritional Yeast
1 TBSP. Ketchup
1 TBSP. Balsamic Vinegar
1 TBSP. Braggs Amino Acids
1 TBSP. Olive Oil
1 tsp. Vegan Worcheshire and Hickory Smoke Seasoning
1 tsp. Chili powder, Parsley, Sugar
1/2 tsp. Cumin, Garlic, Salt
1/4 tsp. Onion powder, dried Mustard,Thyme
Begin by boiling the lentils in water until tender, about 15 mins (depending on the type of lentil you use, I usually just use the brown lentils, but you can definitely experiment:) While these are cooking, saute the onion, carrot, and celery in a little oil or water. Tip: If you get the pan hot enough you can add your veggies and only add a small amount of water to saute with no oil, you will still get that flavor without the fat, just be careful not to add to much water or it will steam the veggies instead, so just add a couple drops of water at a time! In a mixing bowl mash the tofu with all the seasonings, balsamic, braggs, cornmeal, and ketchup, Let this sit until you are finished with the veggies and lentils. Process the oats until course and wait to add until the end. After you are finished with the veggies add them to the tofu mix. Drain the lentils when tender and add into the mix with the oats, mix well and then form two loaves onto parchment paper or silpat to prevent it from sticking. Top with Ketchup if you so desire (I always do because it reminds me of my mom's!!) You want to bake at 375 for 20 mins, then cover with foil and bake for additional 10-15 minutes. Remove from oven and serve immediately!!
Brown Lentils |
Veggies |
Processed!! |
Seasonings |
Tofu with seasonings |
Adding veggies to mashed tofu mix |
Adding in Lentils |
Mixing it all up |
Oats in!! |
Ready to be Loaved! |
Bake Me Please!! |
Up Close!! |
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