The Vegan Kids Kitchen: Vegan Taco "Meat"

Well what would a food blog be without some Mexican food, right!?! This is the one dish that has saved my kids from eating junk when I am in a pinch, we almost always have some extra in the fridge and if not we can make and have it ready within 15 minutes!! I kid you not this is one dish you must try, it is so amazingly good and good for you!! It's the equivalent to the veggie burger, just Mexican style!! This came about because our funds were low and we wanted to try to cut down on the processed "meat", which is good in a pinch but still processed and made with soy. Don't get me wrong soy is ok, but moderation is key! Living vegan we consume more soy because that's what most faux meat is made out of, so we try to steer clear if we can!! The better option?!? Quinoa, a superfood that is super good for you!! This is mixed with organic beans and guess what?!? You will have your kids eating beans before they even realize that's what it is! We use this taco meat for everything, from wraps (#1 choice for my kids), tacos, nachos, enchiladas, the list is endless!!

Taco "Meat"
1 cup dried Quinoa
2 cups water
1 cup can of beans (black or hot chili)
Drain and rinsed
Dash of Bragg's

Taco seasoning (from Alton Brown)
2 TBSP Chili Seasoning
1 TBSP Ground Cumin
2 tsp. cornstarch
2 tsp. salt (I usually use a bit less bc of Bragg's that I add in)
1 1/2 tsp paprika (smoked/hot/plain, whatever your preference)
1 tsp. Ground Coriander
1/2 tsp. Cayenne
Mix all the seasonings up and set aside.

Begin by rinsing the quinoa first, then pour the water and quinoa into a pot and bring to a boil. After it comes to a boil, turn down the heat to low and keep it covered, once it has cooked almost completely (about ten minutes), go ahead and add the beans and seasoning, cover and return to heat for another 5 minutes until fluffy, (The key is not to overcook the "meat" otherwise it will be too dry). Then remove from heat and serve, and put the extras in the fridge and you will be set for a healthy quick leftover snack!